View Workout (David Ketchmark)
Tempo Run on WPT
October 24, 2023 (Morning)
Exercise Type: Run
Comments:
Mile 1 - warmup
Mile 2 - 6:50
Mile 3 - 8:23
Mile 4 - 6:55
Mile 5 - cool down
Basically all continuous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:18 | 7:51 / Mile | Tempo | Fresh Foam X 880v12 BLK |