View Workout (David Ketchmark)
Run on track
October 25, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 48:21 | |||
| 0.25 Miles | 8:15 | 33:00 / Mile | Warmup | M880v11 - Blue |
| 8.0 Kilometers | 40:06 | 8:04 / Mile | Easy | M880v11 - Blue |