View Workout (William Merring)
just do it
January 23, 2010 (Morning)
Exercise Type: Run
Weather: not to cold not to warm
Comments:
felt alright still feel like ihave nothing in my legs we'll see how the workout tommrow goes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |