View Workout (Tiffany Ruan)
206. RUN.
September 11, 2023 (Afternoon)
Exercise Type: Run
Weather: Rainy, 60s, cloudy.
Comments:
Felt okay, R knee was sore.
Splits: 11:54, 11:04.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 25:58 | 11:32 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |