View Workout (Chase Taylor)
Keeping it together
September 10, 2023 (Afternoon)
Exercise Type: Run
Weather: Humid, ok I guess.
Comments:
6x718 starting at 747 and working down to 658, felt ok, a little tired from yesterday. 1xcd 812.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |