View Workout (Anthony Belber)
Belt Rd Loop
September 10, 2023 (Afternoon)
Exercise Type: Run
Weather: 80s and not as humid
Comments:
After an exhausted Sunday, I got up and out the door just before dinner and ran the Belt Rd Loop clockwise. Very stiff legs early on (surely I was dehydrated both n Friday and Saturday), but I did loosen up considerably and was moving at low 7 min pace for the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Black Vongos fall '23 |