View Workout (Anthony Belber)
True "junk miles"
September 11, 2023 (Afternoon)
Exercise Type: Run
Weather: upper 80s and decently humid
Comments:
With the MS team I ran up to Ft. Reno stage. Then I looped the baseball field and adjacent flats three times with brief pauses in between everything. Eventually ran back to school and during HS practice I ran to and from Ft. Reno hill with one, slow plod up the hill near the end which felt horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | Black Vongos fall '23 |