View Workout (Anthony Belber)
MS practice, foxes and hounds
September 15, 2023 (Afternoon)
Exercise Type: Run
Weather: around 80 and lovely, low humidity
Comments:
With trip to Maine cancelled, I found myself at the MS practice after all. Eventually Amanda joined us for the run as Ana G was out of town. Team was in good spirits and we sustained a run to Ft. Bayard. Played about 9 minutes of Foxes and Hounds with me as the initial hound and I had to work hard to catch those wily kids. Stopped with only one fox left. Easy jog back to school and ended up bailing on the HS practice run in order to write up the strength work in the fitness center with Jess B.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 18:00 | 11:59 / Mile | Fartlek | Turquoise Vongos |