View Workout (Chase Taylor)
An improvement over last week
September 17, 2023 (Afternoon)
Exercise Type: Run
Weather: Humid, nicer
Comments:
7x723 on the treadmill, working down as low as 708, legs felt pretty rough, working on rehab tonight. 1x823 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Long | Blue Azuls | ||
| 1.0 Miles | Cooldown | Blue Azuls |