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To and from AU... and one brisk 400m

September 19, 2023 (Afternoon)

Exercise Type: Run

Weather: lovely, 70s, sun, dry

Comments:
To AU with Julia F discussing my long day in the Strategic Planning meeting. Stood and oversaw the impressive repeat 400s workout. Then ran the last 400 with Coach Ana G, Ellie, Naomi, and Dominic B-P. surged from 40 to run 78 and push them on the final straightaway. 'Twas fun, but a shock to the system. Ran back steady with coaches. Rounding up distance, probably. Wishing I'd run more these past two days.