View Workout (Anthony Belber)
Coaching my first MS meet!
September 18, 2023 (Afternoon)
Exercise Type: Run
Weather: 80ish and sunny, and low humidity
Comments:
1:50pm bus to Flint Hill and jogged parts of the new course with the team, then trotted around to cheer two races. Kids performed well despite less than two weeks of preparation. Unsatisfying amount of running (and coaching).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 12:00 | 12:00 / Mile | Easy | Turquoise Vongos |