View Workout (Chase Taylor)
Medium Run
September 22, 2023 (Afternoon)
Exercise Type: Run
Weather: Wet, but nice
Comments:
7x743, mile 6 at 822, very hilly. cooldown, 1x919.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Hills | Blue Azuls | ||
| 1.0 Miles | Cooldown | Blue Azuls |