View Workout (Anthony Belber)
STA/NCS Dual Meet at Derwood + MS practice
September 22, 2023 (Afternoon)
Exercise Type: Run
Weather: humid, cool, breezy, 60s
Comments:
We ran only one large coed race. Covered the second portion of the course on a team warm up with many walking breaks. Total running is a guess, as usual. Also, during MS practice, we jogged to and from Ft. Reno hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Fartlek | Turquoise Vongos |