View Workout (Anthony Belber)
Ice Cream with MS at Jetties, then Glover with Danny
September 21, 2023 (Afternoon)
Exercise Type: Run
Weather: pleasant, sunny, 70s
Comments:
Ran with middle schooler up 42nd to do drills at Ch Ch playground. On to Jetties and bought them ice cream. 1.2 miles. Walked back to school with a couple one block scampers. After a quick meeting with an advisee, I ran with Danny Stock down through Glover, left onto Whitehaven, and back via Glover Park and Wisc. 53 minutes for 6+ miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:06:00 | 8:47 / Mile | Training | Turquoise Vongos |