View Workout (Sean O'Leary)
Pre-meet
January 24, 2010 (Morning)
Exercise Type: Run
Weather: rainy and cold
Comments:
IBM loop from home, felt pretty good. 3x100 afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:45 | |||
| 3.85 Miles | 30:22 | 7:53 / Mile | Adrenaline 9 #6 | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | Adrenaline 9 #6 |