View Workout (Stephen McKeon)
WOL track
October 26, 2023 (Morning)
Exercise Type: Run
Comments:
Indian run 3x10 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 47:30 | |||
| 1.57 Miles | 17:30 | 11:08 / Mile | Warmup | |
| 0.95 Miles | 10:00 | 10:31 / Mile | ||
| 0.95 Miles | 10:00 | 10:31 / Mile | ||
| 0.98 Miles | 10:00 | 10:12 / Mile |