View Workout (Adam Chludzinski)
Newburgh Square
January 24, 2010 (Night)
Exercise Type: Run
Comments:
1st mi- 7:05
2nd- 7:12
3rd- 7:32
4th- 7:35
5th- 7:49
6th- 6:20
Felt great throughout the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:29 | |||
| 0.25 Miles | Warmup | |||
| 6.0 Miles | 43:29 | 7:14 / Mile |