View Workout (Chase Taylor)
PF Testing Again
November 11, 2023 (Night)
Exercise Type: Run
Weather: Nominal, decent.
Comments:
4x724, down as low as 703, cd 1x824. Treadmill, felt ok, just after weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Bold Golds | ||
| 1.0 Miles | Cooldown | Bold Golds |