View Workout (Aleck Silva-Pinto)
open meet
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
A weak mile, felt too good after. Nice 400 to finish the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.25 Miles | ||||
| 0.5 Miles | Cooldown |