View Workout (Chase Taylor)
Running with the Buffulo Trace
November 15, 2023 (Afternoon)
Exercise Type: Run
Weather: Dusky, perfect
Comments:
5x low 700s on hilly gravel with Lambert. 1 mile cooldown. A little rough, ok. Negative splits. 733, 732, 725, 711, 701.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |