View Workout (Tiffany Ruan)
248. RUN.
November 23, 2023 (Morning)
Exercise Type: Run
Weather: 30s, cold, sunny.
Comments:
Felt okay, R knee was sore.
Splits: 1154, 1131.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 23:50 | 11:47 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |