View Workout (Chase Taylor)
Longish
November 25, 2023 (Morning)
Exercise Type: Run
Weather: Nice, cooler
Comments:
6x712, splits to follow, went out too fast and kind of blew up, excited about Forest Park soft surfaces, 2x931 cooldown. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Bold Golds | ||
| 2.0 Miles | Cooldown | Bold Golds |