View Workout (Ken Swettenham)
Brummeria Route
December 1, 2023 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #81. Had a very comfortable run. Nice and easy at the start and picked it up a little in the second half for a negative split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 41:17 | 8:15 / Kilometer | Training |