View Workout (Ken Swettenham)
Black Diamonds Road Race
December 2, 2023 (Morning)
Exercise Type: Run
Comments:
Had a fairly nice run, although I was somewhat slower than last year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 1:23:12 | 8:09 / Kilometer | Race |