View Workout (Anthony Belber)
"Urban" running
December 2, 2023 (Afternoon)
Exercise Type: Run
Weather: 50, misty
Comments:
Biked aggressively to Adams Morgan and met up with Julia Gunther at her apartment. Led her on a meandering circuit through Kalorama and Adam's Morgan and Malcom X Park. Very nice to catch up and hear about her upcoming move to Detroit. Enjoyed the view from their roofdeck before biking over to visit the Ettingers and young Jake. Eventually biked home fast and happy through the dark mist to finish cooking a good dinner for Si and Lew. First tday wearing the new shoes and right foot was still pretty uncomfrotable during the run (and all day long). A good Saturday full of chores.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Training | Black Vongos fall '23 |