View Workout (Thomas Hopper)
Week 1
January 26, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Run 5KM.
Do Abs aswell.
Take the dinner mom made, go shopping and bring food to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 37:00 | |||
| 1.0 Kilometers | 7:00 | 7:00 / Kilometer | Warmup | |
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Training | |
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Cooldown |