View Workout (Thomas Hopper)
Week 1
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
Run 7km straight,
Biceps, triceps, shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 46:00 | |||
| 1.0 Kilometers | 7:00 | 7:00 / Kilometer | Warmup | |
| 7.0 Kilometers | 34:00 | 4:51 / Kilometer | Training | |
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Cooldown |