View Workout (Thomas Hopper)
Week 1
January 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 49:00 | |||
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Warmup | |
| 8.0 Kilometers | 38:00 | 4:45 / Kilometer | Training | |
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Cooldown |