View Workout (David Ketchmark)
E30 Hill Run
December 12, 2023 (Afternoon)
Exercise Type: Run
Comments:
160 bpm. Busted up the Ball Hill and reached 185 HRmax.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:20 | 9:11 / Mile | Hills | M880v11 - Blue |