View Workout (Ken Swettenham)
Brummeria Route
December 12, 2023 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #82. Always nice to get under 40 minutes nowadays. Not a bad run by recent standards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:55 | 7:59 / Kilometer | Training |