
December 15, 2023 (Morning)
Exercise Type: Run
Weather: right around freezing
Comments:
Despite a cat wake-up at 3 and being awake at 5:15, I overslept until 5:48. Sent word to the boys to run north on 41st and set off at 6:03 to intercept them. Soon after joining them northbound near Garrison, Sam tripped and went down hard on 41st near Jenifer. There was a lot of walking after that, but eventually we jogged off an on back along Reno and across Ft. Reno before dropping Sam, then parting from Alex at the library, peeling off from Jesse at Nebraska and Reno and finishing up alone and dropping to sub 8 pace. right foot continues to ache, but isn't significantly worse. Added some old Superfeet to my school shoes before attending the Christmas assembly and boarding at 3:35pm train to NYC solo to visit Dad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 32:00 | 10:40 / Mile | Training | Black Vongos fall '23 |