View Workout (Anthony Belber)
Forgotten Run
November 17, 2023 (Morning)
Exercise Type: Run
Comments:
Must have slipped in a 36 minute run this day despite not going to run with the Crawlers and going to pick up Leah from the airport in the early evening. This might have been the day I caught a few more leaves leading up to the close of the season on Sunday. This is what I get for logging a month later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Black Vongos fall '23 |