View Workout (Chase Taylor)
6 to stay fit
December 25, 2023 (Morning)
Exercise Type: Run
Weather: Perfect.
Comments:
5x707 on the old Soo Line Trail. Wanted to see what fast and comfortable felt like, 714, 707, 701, 710, 659. 1x847 cooldown. Felt decent, ice bath below the knee afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Bold Golds | ||
| 1.0 Miles | Cooldown | Bold Golds |