View Workout (Chase Taylor)
Recovery
December 28, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, cool
Comments:
3x851 on the treadmill, kept things slow for recovery, no faster than 834.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Fighting Illini |