
January 1, 2024 (Afternoon)
Exercise Type: Run
Weather: 38 and some light mist
Comments:
Drove to Ward Circle to meet Ethan "The Wolf" Wolin. We greeted the passing Lins and then took a little loop north along Mass, past the Mushroom House, down Sahill and reversed some of the Geico Loop before wrapping back along Nebraska towards the circle. It was the best run I've had all year, although also my worst run so far this year. I did feel fairly worn down, but that's to be expected as I build back into training. School resumes tomorrow. Run Good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Training | Saucony Guides Blue w' Green |