View Workout (Ken Swettenham)
Revolution Trails ARC Irene Sunset Run
January 3, 2024 (Morning)
Exercise Type: Run
Comments:
Much better pace than Monday over the same route. But a lot still needs to improve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Kilometers | 1:24:11 | 8:22 / Kilometer | Race |