View Workout (Ken Swettenham)
Brummeria Route
January 5, 2024 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #83. Really didn't feel up to scratch today. Sweaty palms and even though it wasn't too hot, the sweat poured off me. Despite that, certain;y didn't do my worst time over my 5km home route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:58 | 8:11 / Kilometer | Training |