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Varsity Kudus

January 6, 2024 (Morning)

Exercise Type: Run

Comments:
My watch stopped recording, but I'm sure the distance was between 300m and 400m longer than 15km, as that what the km splits were! Had a fairly good run to 10km, then the hills and heat got to me and I was pretty finished at the end. My time was 6 minutes slower than the last time I ran it - 6 years ago, so I guess that is fair!

Distance Duration Pace Interval Type Shoes
15.0 Kilometers 2:15:51 9:03 / Kilometer Race