
January 6, 2024 (Morning)
Exercise Type: Run
Comments:
My watch stopped recording, but I'm sure the distance was between 300m and 400m longer than 15km, as that what the km splits were! Had a fairly good run to 10km, then the hills and heat got to me and I was pretty finished at the end. My time was 6 minutes slower than the last time I ran it - 6 years ago, so I guess that is fair!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Kilometers | 2:15:51 | 9:03 / Kilometer | Race |