View Workout (David Ketchmark)
Treadmill run
January 8, 2024 (Morning)
Exercise Type: Run
Comments:
1- 6.5
2- 6.7
3- 6.9
4- 7.1
4.5 - 6.5
Any HR: 150 bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | M880v11 - Blue |