View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
January 13, 2024 (Morning)
Exercise Type: Run
Comments:
Route was a little long for some reason, but I'll take it. Knee still giving some problems but not as bad as yesterday. However, still struggling for any decent pace on distances over 10km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Kilometers | 2:20:34 | 9:11 / Kilometer | Race |