View Workout (David Ketchmark)
M Repeats.
May 1, 2024 (Morning)
Exercise Type: Run
Comments:
Try to squeeze this in after school before the home track meet against EK.
4 x 2M w/ 2 mins rest between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:00 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |