View Workout (Anthony Belber)
Meredith Alexander is a friend of mine
January 12, 2024 (Afternoon)
Exercise Type: Run
Weather: upper 40s
Comments:
Ran with team, mostly Luke Cohen who was back visiting again and Navin, Bodi, Bennett, and others who came and went from group. We looped a bit in Bethesda to let others catch up and added some length that way. Pace along Crescent was 7:35 downslope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Saucony Guides Blue w' Green |