View Workout (David Ketchmark)
Treadmill run
January 28, 2024 (Afternoon)
Exercise Type: Run
Comments:
Easy recovery run on the treadmill between the AFC and NFC championship games. Right before the Lions fucked it. Ate shitty food and rank 2 All Days before this run and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 25:00 | 9:26 / Mile | Easy | Fresh Foam X 860v12 Blue/Orange |