View Workout (David Ketchmark)
T/M pace Intervals
March 22, 2024 (Morning)
Exercise Type: Run
Weather: Cold, Snowy.
Comments:
Somehow, I felt pretty amazing and completed this entire workout. Yesterday I felt terrible.
WU
2 x 1600 T
2 x 1600 M
CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.83 Miles | 1:39:43 | |||
| 1.15 Miles | 11:00 | 9:33 / Mile | Warmup | Fresh Foam X 880v12 BLK |
| 1600.0 Meters | 7:01 | 7:03 / Mile | Tempo | Fresh Foam X 880v12 BLK |
| 1600.0 Meters | 7:00 | 7:02 / Mile | Tempo | Fresh Foam X 880v12 BLK |
| 1600.0 Meters | 7:21 | 7:23 / Mile | Training | Fresh Foam X 880v12 BLK |
| 1600.0 Meters | 7:21 | 7:23 / Mile | Training | Fresh Foam X 880v12 BLK |
| 6.7 Miles | 1:00:00 | 8:57 / Mile | Cooldown | Fresh Foam X 880v12 BLK |