View Workout (Ken Swettenham)
Brummeria Route
January 18, 2024 (Morning)
Exercise Type: Run
Comments:
It was a lot cooler this morning which made running more pleasant. Went really slowly as there is discomfort in my knee still - especially early in the run - but it's not as bad as it was. Splits of 27:07 and 25:03 reflects how much more comfortable I was in the second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 52:10 | 8:41 / Kilometer | Training |