View Workout (Ken Swettenham)
George Claassen Half-Marathon
January 20, 2024 (Morning)
Exercise Type: Run
Comments:
Very comfortable run despite the knee twinging now and again - especially at about 12km when it was really sore, but this is my pace now and I'm thrilled to still be doing this distance at the age of 61!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.47 Kilometers | 3:13:57 | 9:02 / Kilometer | Race |