View Workout (Ken Swettenham)
Revolution Trails Red Barn Trail Run
January 21, 2024 (Morning)
Exercise Type: Run
Comments:
Slow, but comfortbale run. I'm definitely feeling better at the slower pace and this is how I must roll as I get older. Feeling good over the distance must be paramount.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Kilometers | 1:38:22 | 9:37 / Kilometer | Race |