View Workout (Ken Swettenham)
Brummeria Route
January 29, 2024 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #86. Very slow on tired legs, made even slower by a lady stopping me for 2 or 3 minutes to ask for directions. A real shuffle today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 47:57 | 9:35 / Kilometer | Training |