View Workout (Anthony Belber)
guiding Fartleks in Geico Hoods
January 22, 2024 (Afternoon)
Exercise Type: Run
Comments:
Led a large group of top boys on their fartlek. Time and distance are a guess. I didn't do all the pick ups and I was very far from focused, but I did definitely get some intervals and some hills. Felt pretty blah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Fartlek | Saucony Guides Blue w' Green |