View Workout (Anthony Belber)
Taking turns
January 23, 2024 (Afternoon)
Exercise Type: Run
Weather: snow melting
Comments:
Ran with the girls team and prospective Ellie Widor. Every three minutes someone new would lead. Lots of zig zagging around AU Park. Pace picked up a tad near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:00 | 10:34 / Mile | Training | Saucony Guides Blue w' Green |